Weight Loss Exercises


Weight Loss Exercises,Weight Loss,Exercises












Weight Loss Exercises: At its most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results — diets, pills or those weird fitness gadgets that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run. One of the best ways of losing weight is to take regular weight losing exercises. You are reading this article on weight loss exercises

Weight Loss Exercises-Use of stairs instead of elevator:

Use of stairs is one of the best weights losing exercise.  You can take out time for healthy and productive activities. For instance you can do own gardening, wash your car to burn calories and get things done around the house. While you are parking your car, try to park further from the entrance so that you walk around. Whenever possible, take the stairs instead of the elevator.

Weight Loss Exercises-Walking and Jogging:

Walking and jogging promote weight loss and the amount of calories you burn is immense. A ten minute daily walk or jog will not likely result in much weight loss. Ideally you need to do walking at least 30 – 40 minutes per day for better result. Walking at 2 mph at a relatively slow pace helps in burning about 26 calories per 10 minutes. In 30 minutes the benefits increase and the average person burns about 79 calories. Walking and jogging also lowers blood pressure and can even improve your mood. For better result you must walk in a park bare foot. Walking in green grass has got many health benefits. . You are reading this article on weight loss exercises.

Weight Loss Exercises-Enjoy cycling:

Cycling is one of the weight losing exercises that can help you immensely to burn your extra calories fast. It also improves your heart and muscles. Depending on your weight and exertion level cycling will help you lose weight by burning off between 75-670 extra calories in a half-hour session. If you can ride a bicycle to reach your office, you must opt for cycling rather than taking your car. Also use your bicycle to go for shopping, to meet friends and so on. You’ll also save the fuel money and money for the parking, which in some cities might be so expensive!
Weight Loss Exercises- Losing Physical exercises:
These are the exercises which are done physically and their overall effect is on human body. You are reading this article on weight loss exercises
Physical exercises are generally grouped into three types, depending on the overall effect on the body:
  • Flexibility exercises
  • Aerobic exercises
  • Anaerobic exercises

1.  Flexibility exercises:

These are the exercises that improve the range of motion of muscles and joints.These include:
  • Stretching
  • Quadriceps
  • Calf
  • Hamstring

2. Aerobic exercises:

Aerobic exercises are the physical exercises of relatively low intensity that depends primarily on the aerobic energy-generating process.  Aerobic literally means “living in air”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time for losing weight. You are reading this article on weight loss exercises
These include:
  • cycling
  • swimming
  • walking
  • skipping rope
  • hiking or playing tennis

3. Anaerobic exercises:

Anaerobic exercises are the exercises that are intense enough to trigger anaerobic metabolism. Anaerobic actually means without the “use of oxygen”. These are mostly used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass. These can also be helpful in weight loss.  Muscle energy systems trained using anaerobic exercise develop differently compared to aerobic exercise, leading to greater performance in short duration, high intensity activities, which last from mere seconds up to about 2 minutes. Any activity lasting longer than about two minutes has a large aerobic metabolic component.These include:
  • weight training
  • functional training
  • sprinting
  • high-intensity interval training
You are reading this article on weight loss exercises

Conclusion

Exercise not only helps you burn calories and lose weight but also helps you build muscles. But exercise alone cannot work you have to take a well balanced diet; full of all the nutrients. The more you exercise the better is for weight loss, but never stretch yourself too much as this may have negative effects on your health. You may consult the doctor before practicing any new exercise in order to avoid injuries and other negative effects on your health.

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